Essential Information:

What Separates Our Diets and Workout Plans from Others?

What truly sets our diets and workout plans apart is our dedication to delivering a transformative, personalized experience that guarantees results. Unlike one-size-fits-all solutions, we craft each plan specifically for you, considering your unique goals, body type, and lifestyle. Our scientifically-backed methods ensure that every aspect of your plan is effective and safe. We go beyond just workouts and meal plans by incorporating holistic wellness strategies, including stress management and mental health support, to drive long-lasting success. With continuous support, adaptable plans, and a focus on real, measurable progress, our expert team is committed to helping you achieve your fitness goals and surpass your expectations. This isn’t just a program; it’s your path to a new, empowered you.

How will we know your physique information?

After purchasing one of our three plans, you will receive a confirmation email containing a brief document that we ask you to complete. This document will request essential information such as your height, weight, target weight, overall fitness goals, and any allergies or dietary restrictions. Once you fill out and return this document, our team will promptly review your details and craft a personalized diet and workout plan tailored specifically to your needs. This ensures that your plan is optimized for peak results and perfectly aligned with your individual goals and requirements.

What is the delivery time for the diet/workout plan?

Depending on which of the three plans you ordered, your diet and workout plan will be delivered within 5 to 10 hours after we receive your completed document.

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What’s included in the diet/meal plan?

Once purchasing the diet/meal plan, you’ll receive an email containing over 300+ recipes specialized to your specific diet that we have sent your way! We ensure that the meals are tasty while helping you achieve your goals!

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What’s included in the workout split/plan?

Each specialized workout split/plan includes customized exercise routines tailored to your specific fitness goals, targeted muscle group exercises, and progression tracking to ensure continuous improvement. You'll also receive recovery recommendations, a personalized schedule that fits your lifestyle, nutritional guidance to enhance performance, and form and technique tips to ensure effectiveness and prevent injury. Every plan is uniquely crafted to match your individual needs and objectives.

Take charge, reach your peak!

Ready to Reach Your Full Potential? Welcome to the University of Gains!

If you’re ready to push your limits, transform your body, and achieve your goals, you’ve found your new home. At the University of Gains, we combine expert guidance, effective nutrition, and a motivating community to help you excel. Embrace the challenge, and let’s make those gains together!